Sunday December 11, 2:45-4:30pm $10 + donation of non perishable food item for food bank. Limited space, registration required. This workshop will be followed by a studio potluck so stay and get to know your yoga community!
Bill will guide us through Laya Yoga Kriyas which will have the effects of deep relaxation of mind and body. All Savasana, no asana (physical yoga). If you love guided relaxation and meditation and need stress reduction, this workshop is for you!
Bill Phillips first became interested in meditation in 1963 while reading C.G. Jung. He has studied with Dr. Swami Gitananda Giri, founder of Yoga Life and one of South India’s most famous ashrams. It was from Swami Gitananda that Bill learned the set of kriyas known as Laya Yoga. Laya Yoga comes from both Vedic and Tantric teaching, emphasizing the 5th through 8th limbs of Pratyahara, Dharana, Dhyana and Samadhi. As a Zen student Bill was given the dharma name Tozan and as a Yoga sadhaka the devotional name Shantideva. He has been practicing Laya, Raja and Jnana Yoga for over 45 years.
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