Feb 25, 9-12pm
$35 (+hst) before Feb 1, $40 (+hst) after Feb 1
Morning will include: Tensegrity Series ( A sequence to strengthen the small stabilizers, lengthen and tone the psoas, and tug open the fascial lines in the
body) A very grounding practice and wonderful for all. Meditation/Pranayama. Gentle Dynamic Asana Practice (using rounded natural movements, playful images of nature, and a non-dogmatic approach.) Deep relaxation.
Lydia has been sharing yoga for nearly 10 years. She currently co-owns a studio in beautiful Squamish, B.C., where she studies with Gioia Irwin. Gioia has
created the Tensegrity Series. She is inspired by Thomas Myers’ myofascial meridians, Gill Hedley, and her countless quiet hours with nature.
Check out Lydia’s studio website in Squamish, BC www.theyogastudiosquamish.com
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