Thursday Nov 3, 6-8pm Efficiency: Get free. Powerful dynamic alignment in a moving, meditative practice.
Friday Nov 4, 11-1pm Invent: Intermediate/Advanced full spectrum practice. Must be able to do Wheel Pose with straight arms and kick up to Handstand against the wall…or want to learn how to work hard to do those two things.
Friday Nov 4, 5-7pm Reflectivity: Therapeutics and restoratives Anusara style.
Thursday and Friday evening workshops $84. Including advanced practice $112. Individual workshops $44.80.
Visit www.heavymetta.ca for more on Sjanie
Recent Comments